Club Verisoma™ Blog
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How much REM sleep do I need? A short review
Assuming a 7-9 hour night of sleep. about 20-25% of your sleep time should be REM sleep: 1.5 to...
How much REM sleep do I need? A short review
Assuming a 7-9 hour night of sleep. about 20-25% of your sleep time should be REM sleep: 1.5 to...
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Theanine: a Sleep Supporting Amino Acid
L-theanine: how does this amino acid impact sleep? Research published in Sleep Medicine Reviews finds that in caffeinated and non-caffeinated mice, L-theanine...
Theanine: a Sleep Supporting Amino Acid
L-theanine: how does this amino acid impact sleep? Research published in Sleep Medicine Reviews finds that in caffeinated and non-caffeinated mice, L-theanine...
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Magnesium helps you fall asleep and stay asleep...
Tired of waking up in the middle of the night after taking melatonin? Research shows magnesium may be the better answer: helping people fall asleep and stay asleep naturally. Learn...
Magnesium helps you fall asleep and stay asleep...
Tired of waking up in the middle of the night after taking melatonin? Research shows magnesium may be the better answer: helping people fall asleep and stay asleep naturally. Learn...
